I love when performative social-media relationships break up
Trickling tranquility

Trickling tranquility

Many people are into meditation or relaxation music (or both) to chill out at the end of the day -- or even to reduce stress during a trying day. I've tried 'em, they're not my thing.

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That bitch ruined his first date

That bitch ruined his first date

Here at Buff Loft (official home of Club Buff), we love a good romance. We love hearing the story about how our bosses met, how their romance blossomed and how they've become an old married couple in the most charming ways.

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Fruity Buff'ed dip

Fruity Buff'ed dip

By now you've figured out how I work. I love experimenting in the kitchen, pushing flavor boundaries. This one came to me at breakfast the other day while I was enjoying a fruit plate and, of course, our Buff Boy coffee! I thought, why not combine them? I'm not saying dip the fruit in coffee. I'm saying add coffee to the fruit dip.

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Companies are too desperate for feedback and reviews

Companies are too desperate for feedback and reviews

I recently ordered groceries online, a mundane transaction in our modern world, one I’ve probably completed hundreds of times. Barely 10 minutes after the delivery, my phone buzzed. An email: "How was your experience?" My immediate thought wasn't gratitude or helpful feedback; it was an exasperated groan. Again?

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My partner thinks laws don't apply to him

My partner thinks laws don't apply to him

My partner is subscribing to the "sovereign citizen" mindset where rules and laws don't apply to him. He's not a bad guy (not committing crimes) but the whole philosophy is that rules don't apply to him so he believes that cops would have no right to arrest him for anything or that if he's charged with something he can beat it because he's his own citizen. I have this feeling he'll start to challenge authority to make his point if he ever comes up against law enforcement or someone. What should I do?

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The need for bead

The need for bead

I consider myself to be creative but I am far from artsy. Because Puerto Vallarta is known to have a vibrant art community, I thought it would be fun to check out Galeria Colectika in downtown PV.

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You act the way you dress

You act the way you dress

I have a theory, one that might sound a little old-fashioned, but I truly believe it holds a kernel of profound truth: I think if people dressed nicer, the world would be significantly less douchey.

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High-tech (and high-priced) skincare

High-tech (and high-priced) skincare

If there's one thing we're known for around these parts it's our hair and skin. And that skin has seen its share of needles to maintain our famous plastic Hollywood faces!

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A splash and a spin in Houston

A splash and a spin in Houston

On a recent trip to Houston, Texas, I traded the bustling city streets for an underwater adventure at the Downtown Aquarium. I'd heard whispers of its unique blend of marine life exhibits and amusement park rides, and I was eager to see if it lived up to the hype. Let me tell you, it didn't disappoint.

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Should I confront shoeless airplane passengers?

Should I confront shoeless airplane passengers?

I'm totally disgusted by people who take off their shoes on a plane -- especially when it's someone beside me. I'm tempted to say something but worry it'll lead to a confrontation. How do I get my point across without making it an issue and viral moment for people with their phones?

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Don't even pretend you focus on your heart rate

Don't even pretend you focus on your heart rate

Oh, the memories. The scent of old gym mats, the echo of squeaking sneakers and the ever-present, vaguely terrifying whistle of Coach Thompson. If you grew up any time before, say, the era of smartwatches and personal trainers for toddlers, you’ll likely remember the post-exertion ritual designed to transform us into miniature athletic scientists: the dreaded pulse check.

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His performance killed! Well, smashed...

His performance killed! Well, smashed...

Always fancying himself a songster, Drew spent hours putting on performances in his childhood bedroom. Attendance records were met each time he got new stuffed animals to arrange as an audience. In fact, the crowd was so quiet, Drew often got noise complaints… about his singing.

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Just shop for my groceries, we're not friends

Just shop for my groceries, we're not friends

Confession time: I’m a creature of convenience. Not the kind that meticulously plans out every minute, optimizing for peak efficiency. No, I’m the kind that eyes the overflowing laundry basket and thinks, “Hmm, maybe that’s a job for Future Me,” then immediately opens a food delivery app. Because, let’s be real, the entire premise of these glorious modern marvels – be it Instacart, DoorDash, Uber Eats, or the burgeoning legion of "someone else doing it for you" services – is the noble act of outsourcing the mundane.

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Buff'ed coffee-rubbed smoky burgers

Buff'ed coffee-rubbed smoky burgers

Forget your standard burger. I'm about to introduce you to a flavor explosion that will redefine your burger experience: coffee-rubbed smoky burgers, featuring the amazing -- and coincidentally, well-stocked in this building -- Buff Boy Brewing Co. coffee.

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Wake up and Hatch a sleep plan

Wake up and Hatch a sleep plan

Let's talk sleep. With everything that's happening in the world, more and more people are saying it's hard for them to sleep... or blink... or stop shaking! But in all seriousness, studies show sleep is one of the most important parts of our day.

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Making music... so cover your ears!

Making music... so cover your ears!

Being a raving guitar player, how could I not visit Musical Instrument Museum? There are thousands of pieces from hundreds of countries. Seriously. The place is huge and very spread out. Whether you want to check out a gallery full of guitars or want to visit a different country (so to speak), you can do just that. When we started the tour we were given headsets that activated music of the displays we walked by. You can watch a video of a cultural dance and hear the accompanying music as you stroll through the exhibit.

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